Calisthenics - How To Get Started: The 50 Best Bodyweight Exercises And Workouts That Build Serious Muscle: Calisthenics Benefits
Eldridge Rizzardi
Here are the 50 best bodyweight exercises you can do to build muscle and burn fat, no gym required!
Here's a sneak peak of what's inside:
- How calisthenics works
- What calisthenics can do for YOU
- 50+ bodyweight exercises you can learn + photo demonstrations
- Expert advice on sets, reps and form
- Nutritional advice to maximize your results
- Guide to warming up and preparing for calisthenics
- Core lessons in flexibility
- Cardio and conditioning drills to blast body fat and get shredded
- How to transition from beginner > intermediate level FAST
- Every Exercise Explained with HD Photos
Here's a sneak peak of what's inside:
- How calisthenics works
- What calisthenics can do for YOU
- 50+ bodyweight exercises you can learn + photo demonstrations
- Expert advice on sets, reps and form
- Nutritional advice to maximize your results
- Guide to warming up and preparing for calisthenics
- Core lessons in flexibility
- Cardio and conditioning drills to blast body fat and get shredded
- How to transition from beginner > intermediate level FAST
- Every Exercise Explained with HD Photos
หมวดหมู่:
ปี:
2021
ภาษา:
english
จำนวนหน้า:
187
ISBN:
3893834867
ไฟล์:
EPUB, 13.69 MB
IPFS:
,
english, 2021
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